Even though we are well into the New Year, it is still not too late to start your New Year’s resolutions. You have plenty of time to make 2012 a year of living healthy and happy. Here are a few steps you can take to get healthy and stay healthy!
Protect yourself from the sun: While we are still enduring the chilly winter weather, this precaution may have slipped your mind. Skin cancer is the most common type of cancer and the most preventable. ALWAYS wear sunscreen in the summer, especially between 10a.m. and 4p.m. when the sun is the hottest!
Add 30 minutes of exercise to your day: Whether you go for a walk around the park with your dog, or take a yoga class with a friend, adding exercise to your daily routine can help reduce your risk of cancer. Exercising helps to maintain a healthier weight which lowers your risk of cancers such as prostate, lung and kidney. Physical activity alone may lower risks of breast and colon cancer.
Eat your fruits and vegetables: We know you hear this all the time, but that’s because it’s true! Any doctor will tell you that by eating more fruits and veggies, and lowering your intake of red meat, salts, and sugary foods will help to reduce your risk.
Early Detection: We are lucky to have technology that will detect cancer in its earliest stages. Regular self-exams and screening can detect multiple types of cancer, increasing the success of treatment.
Cut back on alcohol: It is ok to drink in moderation, but consuming alcohol regularly in large amounts can increase your risk of cancer such as: breast, liver, colon, and kidney. While wine contains good antioxidants, you can find the same benefits in grapes as an alternative!
Did you know that one of the most important missions in the cancer community today is to spread awareness about cancer symptoms to promote early diagnosis? Early detection means early treatment and greater chances of early success. This is why Mayor Daley has declared that Tuesday, April 12, 2011 is Chicago Blood Cancer Foundation Day and Blood Cancer Awareness Day in Chicago. The goal is to have citizens of Chicago be actively aware of Lymphoma, Leukemia and Myeloma and the efforts to fight them. Even though blood cancers are some of the most common, and most deadly, they seem to be overshadowed and under-studied.
The greatest tool against cancer is awareness and the best way to be aware is to be educated about cancer signs and symptoms. The following article from Scott Seaman, a writer for the Chicago Cancer Examiner, is a great way to learn about some common signs and symptoms, as well as learn a little more about what blood cancer really is. Check it out!
Stay Classy has named Michelle (see below) as a finalist in the individual fundraising category in Chicago and….she MADE IT to the national round and it’s ALL DOWN TO VOTES. Right now, she’s in third place to win $10K to help offset Lauren’s medical bills and we’d LOVE your support in getting the word out. http://ow.ly/316lZ She is in the “Best Individual Fundraiser” category, “Running 26 Miles To Help LC Beat Cancer.” If you would be so kind to vote and post for others – it literally takes five seconds to vote and would mean the world to us!
I’m running the Chicago Marathon in honor of Lauren Cohen’s road to recovery!
In December, my work colleague and friend, Lauren, was diagnosed with stage two breast cancer. To support her, I am training to run this year’s Chicago Marathon in her name. More importantly, in order to help Lauren be able to focus on kicking cancer and getting better, I am raising funds to help support her medical bills for her treatment and recovery.
Lauren is someone I am so happy to have the chance to work and be friends with at Weber Shandwick. As our own little Tinkerbell, she is a force to be reckoned with because of her amazing attitude and strength, I am wishing her all the best in her recovery!
…. Research on the link between relationships and physical health has established that people with rich personal networks — who are married, have close family and friends, are active in social and religious groups — recover more quickly from disease and live longer. But now the emerging field of social neuroscience, the study of how people’s brains entrain as they interact, adds a missing piece to that data.
The most significant finding was the discovery of “mirror neurons,” a widely dispersed class of brain cells that operate like neural WiFi. Mirror neurons track the emotional flow, movement and even intentions of the person we are with, and replicate this sensed state in our own brain by stirring in our brain the same areas active in the other person.
Mirror neurons offer a neural mechanism that explains emotional contagion, the tendency of one person to catch the feelings of another, particularly if strongly expressed. This brain-to-brain link may also account for feelings of rapport, which research finds depend in part on extremely rapid synchronization of people’s posture, vocal pacing and movements as they interact. In short, these brain cells seem to allow the interpersonal orchestration of shifts in physiology.
Such coordination of emotions, cardiovascular reactions or brain states between two people has been studied in mothers with their infants, marital partners arguing and even among people in meetings. Reviewing decades of such data, Lisa M. Diamond and Lisa G. Aspinwall, psychologists at the University of Utah, offer the infelicitous term “a mutually regulating psychobiological unit” to describe the merging of two discrete physiologies into a connected circuit. To the degree that this occurs, Dr. Diamond and Dr. Aspinwall argue, emotional closeness allows the biology of one person to influence that of the other.
John T. Cacioppo, director of the Center for Cognitive and Social Neuroscience at the University of Chicago, makes a parallel proposal: the emotional status of our main relationships has a significant impact on our overall pattern of cardiovascular and neuroendocrine activity. This radically expands the scope of biology and neuroscience from focusing on a single body or brain to looking at the interplay between two at a time. In short, my hostility bumps up your blood pressure, your nurturing love lowers mine. Potentially, we are each other’s biological enemies or allies.