Even though we are well into the New Year, it is still not too late to start your New Year’s resolutions. You have plenty of time to make 2012 a year of living healthy and happy. Here are a few steps you can take to get healthy and stay healthy!
- Protect yourself from the sun: While we are still enduring the chilly winter weather, this precaution may have slipped your mind. Skin cancer is the most common type of cancer and the most preventable. ALWAYS wear sunscreen in the summer, especially between 10a.m. and 4p.m. when the sun is the hottest!
- Add 30 minutes of exercise to your day: Whether you go for a walk around the park with your dog, or take a yoga class with a friend, adding exercise to your daily routine can help reduce your risk of cancer. Exercising helps to maintain a healthier weight which lowers your risk of cancers such as prostate, lung and kidney. Physical activity alone may lower risks of breast and colon cancer.
- Eat your fruits and vegetables: We know you hear this all the time, but that’s because it’s true! Any doctor will tell you that by eating more fruits and veggies, and lowering your intake of red meat, salts, and sugary foods will help to reduce your risk.
- Early Detection: We are lucky to have technology that will detect cancer in its earliest stages. Regular self-exams and screening can detect multiple types of cancer, increasing the success of treatment.
- Cut back on alcohol: It is ok to drink in moderation, but consuming alcohol regularly in large amounts can increase your risk of cancer such as: breast, liver, colon, and kidney. While wine contains good antioxidants, you can find the same benefits in grapes as an alternative!
Resources: Mayoclinic http://www.mayoclinic.com/health/cancer-prevention/CA00024
Did you know that one of the most important missions in the cancer community today is to spread awareness about cancer symptoms to promote early diagnosis? Early detection means early treatment and greater chances of early success. This is why Mayor Daley has declared that Tuesday, April 12, 2011 is Chicago Blood Cancer Foundation Day and Blood Cancer Awareness Day in Chicago. The goal is to have citizens of Chicago be actively aware of Lymphoma, Leukemia and Myeloma and the efforts to fight them. Even though blood cancers are some of the most common, and most deadly, they seem to be overshadowed and under-studied.
The greatest tool against cancer is awareness and the best way to be aware is to be educated about cancer signs and symptoms. The following article from Scott Seaman, a writer for the Chicago Cancer Examiner, is a great way to learn about some common signs and symptoms, as well as learn a little more about what blood cancer really is. Check it out!
Bat for the Cure is a 501(c)(3) nonprofit organization that was created to raise awareness about prostate cancer and to educate the public about prevention, detection and treatment. With early detection prostate cancer is 97% curable, but there is not enough awareness to encourage effective prevention. Fans for the Cure was created by Ed Randall, after he went into remission from prostate cancer at the age of 47, and later expanded into the baseball affiliate Bat for the Cure.
Ed is a radio and TV broadcaster for minor league baseball, as well as a cancer survivor. He has taken his cause to the minor league ballparks, with 2011 being his fifth consecutive season of prostate cancer advocacy nationwide. Since the beginning of Bat for the Cure, Ed’s team has been welcomed into more than 500 minor league ballparks.
In 2009 Bat for the Cure joined Big Brothers/Big Sisters, the ALS Foundation and Special Olympics as an Official Charitable Partner of Minor League Baseball. This campaign is the most expansive health care initiative in the history of the minor league.
Minor League Ballparks nationwide have awareness days where they rely on local volunteers to supervise information tables and pass out fliers to fans. The program is especially interested in finding prostate cancer survivors to volunteer in order to provide the best insight into the organization’s message.
Come out and support Bat for the Cure to help give a new meaning to the term “save” in baseball! For more information about the organization and to volunteer visit www.fansforthecure.org.
Perhaps it is a survival instinct that has made the male species adore beer. According to this article, the beer ingredient xanthohumol blocks a biological pathway that allows prostate cancer to be fueled by the male hormone testosterone.
Sounds like a good reason to cheers!
ESPN radio interviewed Jonny Imerman, founder of Imerman Angels, who shared his person cancer story and his mission of connecting fighters and surivors in 1-on-1 relationships.
JI was just like any other healthy, active guy in his 20′s when he was diagnosed with testicular cancer. Though he could relate to the public story of fighter Lance Armstrong, he found that he craved a connection with someone who he could interact with closely. Someone who had been there as well.
With the support of his family and friends, he fought cancer through a relapse and, in the process, realized the need for increased awareness of the disease and personalized support through 1-on-1 relationships. His mission with Imerman Angels soon followed.
Curious about testicular cancer, self-screening, or Jonny’s journey? This quick webcast covers these topics and more.